How to Boost Your Immune System Naturally?

How to Boost Your Immune System Naturally

How to Boost Your Immune System Naturally

How to boost your immune system naturally can make the difference between getting over a cold quickly and suffering from it for weeks on end. Now, there are plenty of ways to boost your immune system, including eating right, getting enough sleep, and exercising regularly, but perhaps one of the best ways to boost your immune system is through the use of essential oils.

While they may seem complicated at first glance, they’re actually very easy to use, as long as you do it correctly. In this article, I’ll be going over how to boost your immune system naturally using essential oils.

10 Ways to Boost Your Immune System naturally

How to Boost Your Immune System Naturally

The 10 Ways To Boost Your Immune System Naturally have been created as a reference point for anyone who wishes to boost their immune system in an easy and effective way. With these tips, you can be sure that you are making positive changes for your health and wellbeing. 

We all know how important it is to look after our bodies and their functions, so why not start with boosting your immune system?

Eat spicy foods

How to Boost Your Immune System Naturally


Heat up your body. Spicy foods can help boost circulation and get things moving, which is a crucial part of a healthy immune system. A 2007 study published in The Journal of Agricultural and Food Chemistry showed that eating spicy foods like hot peppers can aid in fighting off infection by increasing your body’s production of white blood cells. 

Another study, published in Carcinogenesis, found that capsaicin—the chemical found in chili peppers—can kill cancer cells and slow tumor growth while enhancing host immunity. Need we say more? Eat some spicy Thai food or stir fry with sambal oelek next time you’re looking for an immune boost.

Get Enough Sleep

How to Boost Your Immune System Naturally

Did you know that about 40% of your immune system is found in your gut? That’s right—the bacteria in your intestines are key players in keeping your body healthy. One way to boost your immune system naturally is by getting enough sleep.

Sleep deprivation weakens our defenses, making us more susceptible to illness and infection. Make sure you're logging 7-8 hours every night so you can get optimal amounts of quality sleep.

Have a Healthy Breakfast

How to Boost Your Immune System Naturally

Eating a nutrient-rich breakfast boosts your immune system. It's also important to eat breakfast at regular times each day and space meals by three or four hours. Skipping meals can weaken your immune system, so try not to skip any meals if you can help it. 

Finally, eating plenty of fresh fruits and vegetables and drinking enough water helps your body fight off colds and infections all year long.

Stay Hydrated

How to Boost Your Immune System Naturally

When your body is deficient in water, your immune system can’t function properly. To stay hydrated, drink a minimum of eight 8-ounce glasses of water per day. Other liquids, such as tea and fruit juice, count towards your total as well; however, they may contain additional calories that you don’t need if you are trying to lose weight.

Many doctors also recommend taking supplemental vitamin C while fighting off an illness. Look for pills containing at least 500 mg; aim for at least 1,000 mg per day if you have been exposed to a cold or another virus. You should also consider vitamin E and zinc because they have been shown to boost immune function naturally when taken on a regular basis.

Exercise

How to Boost Your Immune System Naturally

Exercising regularly is one of the best ways to boost your immune system. Exercise has been shown to strengthen your immune system by increasing levels of antibodies, which are produced by your lymph nodes and help fight off diseases. 

If you get sick, regular exercise can also help reduce symptoms and recovery time because it increases lung capacity, blood circulation, and energy levels. Aim for 30 minutes of aerobic exercise five days a week. If that seems daunting, start with 15 minutes a day three days a week—and then add more time as you're able.

Use Essential Oils

How to Boost Your Immune System Naturally

This is a very easy and cost-effective way to boost your immune system naturally. Essential oils are highly effective in boosting your immune system, thanks to their antiviral, antibacterial, antifungal, and anti-inflammatory properties. 

For maximum benefits, try diffusing essential oils with a cool-mist humidifier for an hour or so each day, or add them to a hot bath. You can also apply essential oils topically by mixing them with carrier oils like coconut oil.

Take Probiotics (Yogurt, Kefir)

How to Boost Your Immune System Naturally

Probiotics are good bacteria that live in your gut. They help you digest food and keep dangerous bacteria at bay. It is well-documented that getting plenty of probiotics boosts your immune system and wards off harmful organisms. 

So eating yogurt, kefir, sauerkraut, and other fermented foods is a quick way to boost your immune system naturally.

Drink Green Tea

How to Boost Your Immune System Naturally

If you’re sick of taking medication, you can try boosting your immune system naturally by drinking green tea. Green tea contains antioxidant compounds called catechins that may boost immunity in adults and children. A 2017 study published in Clinical Nutrition found that healthy people who drink about two cups of green tea a day for eight weeks had an increase in immune function compared with those who consumed water instead. 

The findings suggest that drinking green tea or eating foods rich in catechins may help protect against colds and other infections. Just steer clear of sweetened versions so you don’t accidentally negate any health benefits.

Eat Garlic Daily

How to Boost Your Immune System Naturally

Garlic contains a compound called allicin, which supports your immune system in a variety of ways. There is actually some evidence that garlic might even help prevent colds and reduce symptoms when you are sick. The way garlic boosts your immune system makes sense if you think about it: most bacteria (i.e., germs) don’t like things that taste and smell funny—your body, for example.

Garlic gets them before they get you! It also has antiviral properties and can help boost your white blood cell count, both of which support immunity. But be sure to chop fresh garlic correctly; if you cook it too long or put it through a press, it loses its allicin content.

Take a Vitamin C Supplement

How to Boost Your Immune System Naturally

Vitamin C boosts your immune system by producing more white blood cells, which fight off infection. It’s also a potent antioxidant, destroying free radicals that can damage cells and increase your risk of disease. You should take between 2,000 and 3,000 milligrams per day. 

Vitamin C is water-soluble, so if you don’t feel any benefit within two weeks of taking it regularly, consult a doctor before continuing with high doses of vitamin C. Keep in mind that it can be toxic in large amounts over time. If you experience diarrhea or nausea at normal dosages of vitamin C, stop taking it for a few days and start again at a lower dose.

 

Conclusion

How to boost your immune system naturally is really simple and easy. You just need some things from your kitchen and you can see how your immune system will be boosted naturally without any further aid. The most important thing that you should remember is that our body is a wonderful miracle of nature, it will get well by itself when we help it with what it needs. 

So, next time you have a cold or flu or even if you feel like your immunity level has dropped, just try some of these homemade remedies and make sure they are safe for children too. If they can’t find something in their own kitchen then I wonder who they’ll call on – their mom?

Suggested read: https://resolvehealthissues.blogspot.com/

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